- Turkey contains phosphorus, which helps support strong teeth.
- Sweet potatoes are filled with vitamins A, C, and B6.
- Green and winter vegetables are great sources of vitamins A and C. These vitamins are important for gum health.
- Cranberries contain beneficial plant compounds, but cranberry sauce often has added sugar and can be sticky and acidic. Enjoy it as part of your meal.
- Pumpkin provides vitamin A, but pumpkin pie contains added sugar. Enjoy a modest portion with your meal.
Good health, including a healthy smile, starts with good nutrition and preventive care. We have so much to be thankful for. We wish everyone a happy and safe Thanksgiving!