Best Thanksgiving Foods to Eat for Good Oral Health

Best Thanksgiving Foods to Eat for Good Oral Health:

-Turkey is high in phosphorous. The phosphorous is healthy for developing teeth but can help rebuild and re-mineralize teeth.

-Sweet potatoes are filled with vitamins A, C, and B6.

-Green & winter vegetables are great sources of vitamins A & C. These vitamins are important for gum health.

-Cranberries contain flavonoids. These can prevent bacteria from sticking to teeth and forming plaque.

-Pumpkin pies are loaded with vitamin C & Calcium. Vitamins that are important for gum health & teeth.

Health for your entire body including your smile starts with good nutrition and prevention. We all have so much to be thankful for, so let’s hope everyone has a happy and safe Thanksgiving!!

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